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The benefits of Tai Chi practice, especially for the aging population

Posted on March 5, 2015 by admin

Hence, in conclusion, Tai Chi Chuan offers numerous health, wellness and spiritual benefits for regular practitioners.  And the Baby Boomer generation can benefit substantially by embracing this wonderful art.

Works Cited

Krucoff, Carol. “Moving Meditation.” The Saturday Evening Post July-Aug. 1998: 52+.

“Tai Chi Improves Balance in Older Adults.” JOPERD–The Journal of Physical Education, Recreation & Dance 75.8 (2004): 5.

“Understanding Tai Chi: An Interview with Michael Gilman.” Annals of the American Psychotherapy Association 11.4 (2008): 30+.

Wozny, Nancy. “Tai Chi’s Renewing Power.” Dance Magazine Jan. 2007: 34.

Yan, Jin H. “The Health and Fitness Benefits of Tai Chi.” JOPERD–The Journal of Physical Education, Recreation & Dance 66.9 (2005): 61+.

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