Hence, in conclusion, Tai Chi Chuan offers numerous health, wellness and spiritual benefits for regular practitioners. And the Baby Boomer generation can benefit substantially by embracing this wonderful art.
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“Tai Chi Improves Balance in Older Adults.” JOPERD–The Journal of Physical Education, Recreation & Dance 75.8 (2004): 5.
“Understanding Tai Chi: An Interview with Michael Gilman.” Annals of the American Psychotherapy Association 11.4 (2008): 30+.
Wozny, Nancy. “Tai Chi’s Renewing Power.” Dance Magazine Jan. 2007: 34.
Yan, Jin H. “The Health and Fitness Benefits of Tai Chi.” JOPERD–The Journal of Physical Education, Recreation & Dance 66.9 (2005): 61+.